How COOL is this?
I was perusing Art Devany's website and came across an food pyramid schymatic that actually looks like, and recommends...
guess what?
FOOD!
Imagine that!
October 28, 2011
Nell
A Fitness & Nutritional Professional and Ironman Triathlete
This is great!! Thank you!
Posted by: paleo food list | October 28, 2011 at 04:57 AM
Far better than that silly version the USDA did!
Sent from my iPhone
Nell Stephenson
BS USC EXSC, ACSM H/FI
www.nellstephenson.com
www.shop.nellstephenson.com
blog: http://stephenson.typepad.com/train_with_nellie/
book: www.wiley.com/buy/9780470913048
training plans: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx
twitter: @nellstephenson
Posted by: Nell | October 28, 2011 at 06:09 AM
Hi, I am interested in if you believe bacon and yogurt are Paleo. After scanning other websites that come up when seaching "paleo foods" so many list these as acceptable. I have been eating a small container of plain 0% fat Greek yogurt, but also see some mention full fat. I am confused!
Posted by: Sandrine Henriques | October 28, 2011 at 05:31 PM
You bring up a great question, Sandrine.
NO, dairy nor most cured meats are not found in the Paleo diet.
The reason I say most cured meats is that I have come across, albeit rarely, bacon that is not cured and that does not contain the usual high levels of sodium or nitrates nitrites, often added to preserve color.
Dairy products are the most acidic things we can consume, leading to an acidic pH in the body, which forces calcium to be leached from the bones, which leads to osteopenia and then osteoporosis.
Nell Stephenson
BS USC EXSC, ACSM H/FI
www.nellstephenson.com
www.shop.nellstephenson.com
blog: http://stephenson.typepad.com/train_with_nellie/
PALEO nutrition plans:
http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx
twitter: nellstephenson
book: http://www.amazon.com/Paleo-Diet-Cookbook-Breakfasts-Beverages/dp/0470913045
Posted by: Nell | October 28, 2011 at 07:02 PM
Love it!
Posted by: chuck | October 28, 2011 at 08:24 PM
Me, too!
Nell Stephenson
BS USC EXSC, ACSM H/FI
www.nellstephenson.com
www.shop.nellstephenson.com
blog: http://stephenson.typepad.com/train_with_nellie/
PALEO nutrition plans:
http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx
twitter: nellstephenson
book: http://www.amazoncom/Paleo-Diet-Cookbook-Breakfasts-Beverages/dp/0470913045
Posted by: Nell | October 28, 2011 at 08:39 PM
Hi Nell, Check out Dr. Oz's Prehistoric Diet Plan on his website,
I am not sure who he consulted with on this one. Beth
Posted by: beth | October 30, 2011 at 11:16 PM
Oh. My. God.
What on Earth??
BLOG TOPIC!!
Thank you; I hadnt seen his latest nonsense!
Sent from my iPhone
Nell Stephenson
BS USC EXSC, ACSM H/FI
www.nellstephenson.com
www.shop.nellstephenson.com
blog: http://stephenson.typepad.com/train_with_nellie/
book: www.wiley.com/buy/9780470913048
training plans: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx
twitter: @nellstephenson
Posted by: Nell | October 31, 2011 at 09:43 AM
Hey Nell recently my husband and I made a bison stew with sweet potatoes, carrots,celery and onions. It was absolutely fabulous and Paleo! Love the pyramid...found one similar a month ago or so.
Posted by: Donna Gallardo | October 31, 2011 at 11:03 AM
Paleo stews are so good this time of year- hearty without filling you up like they would if they contained rice or pasta! : )
Nell Stephenson
BS USC EXSC, ACSM H/FI
www.nellstephenson.com
www.shop.nellstephenson.com
blog: http://stephenson.typepad.com/train_with_nellie/
PALEO nutrition plans:
http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx
twitter: nellstephenson
book: http://www.amazon.com/Paleo-Diet-Cookbook-Breakfasts-Beverages/dp/0470913045
Posted by: Nell | October 31, 2011 at 03:15 PM