Pine nuts are actually a seed that many people might forget about when compared to the more popular cashews, walnuts & macadamias!
Not only are they a great addition to dishes like sauteed rapini with tomatoes, pesto or roasted and scattered on top of a fresh piece of salmon, they’re packed with nutrients!
-They're a great source of polyunsaturated fat (pinolenic acid).
-An excellent source of fiber, vitamins E, K, and niacin, magnesium and potassium.
-High in mono unsaturated fats, the same “heart healthy” fats that make nuts and olive oil so beneficial.
- Great source of antioxidants.
Because of their high acid content, they can go rancid quickly when you buy them already shelled, so keep them fresh longer by keeping them refrigerated.
Give them a try anywhere you'd normally opt for another nut or seed- the more variety, the better!
Pine nuts contain antinutrients...no?
Posted by: James | June 11, 2010 at 10:49 AM
Ive chatted with Dr. Cordain about this on many occasions, and not particularly about pine nuts, but ALL nuts, seeds and other plants.
The bottom line is that there is likely some saponin (one anti nutrient) content in many plants, or nuts or seeds, or their skins or shells, but for many, its only a trace amount, some of which can be removed by taking off the peel, or skin (think of the brown, paper like covering on a Brazil nut), for example.
Pine nuts are a great source of GLA and, when eaten in moderation, are indeed a good part of The Paleo Diet.
Posted by: Nell | June 11, 2010 at 10:55 AM
Please send me a healthy recipe for hummus. I saw a can of Garbanzo beans and the recipe called for tahini, lemmon juice and garlic. I think tahini is processed sesame seeds. Can you please suggest something else I can put in the hummus instead of using the tahini. Can I ground up organic sesame seeds.
Posted by: marlene orszulak | June 18, 2010 at 03:01 PM
I am always a fan of playing around with recipes. I prefer a take on baba ganouj without the garbanzos and the tahini. Roast, then puree eggplant, add olive oil, lemon, fresh pepper, and perhaps a little cayenne. Add other dried herbs spices to your liking as well.
Enjoy!
Posted by: Nell | June 18, 2010 at 03:06 PM
Incredible!!! You are such a great chef… I never thought that I can use these ingredients to make something as tasty and as healthy as you have made.
Posted by: kamagra | January 26, 2011 at 10:35 PM
Thank you so much! So glad youre enjoying
the recipes!
Sent from my iPhone
Nell Stephenson
BS USC EXSC, ACSM H/FI
www.nellstephenson.com
www.shop.nellstephenson.com
blog: http://stephenson.typepad.com/train_with_nellie/
book: www.wiley.com/buy/9780470913048
training plans: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx
twitter: @nellstephenson
Posted by: Nell | January 26, 2011 at 10:50 PM
BP's decisions resulted in catastrophic consequences. Consequences that will be felt by hundreds of thousands of Gulf Coast communities, residents and business. Generations of family owned businesses that rely on tourism and fishing have already been impacted and will for the foreseeable future. And the environment...no one will know the full impact BP's decisions have made on the coastline, water quality and wildlife for years to come.
When you make a decision that not only affects your board members, share holders, pension funds and employees but devastates the environment and quality of life for hundreds of thousands of individuals, it's time for BP and everyone that has interests in their company, no matter how removed from the board room to accept responsibilsdfity. It's not fun, it's gonna hurt, but it's the right thing to do.
Posted by: coach bags outlet | June 01, 2011 at 01:06 AM